A few million years ago, when the first studies on the DASH (Dietary approaches to Stop Hypertension) diet were published, I interviewed one of the lead researchers. She essentially said, if you cook most of your food from scratch and avoid processed foods, odds are you’ll be okay.
A few million years ago, when the first studies on the DASH (Dietary approaches to Stop Hypertension) diet were published, I interviewed one of the lead researchers. She essentially said, if you cook most of your food from scratch and avoid processed foods, odds are you’ll be okay.
That is very interesting!
"my baconless purgatory" made me smile. For me, purgatory would probably be cheesel-ess or maybe that would be hell?
I definitely think it would be.
You always really make me guffaw too
Thank you so much for saying! Have a lovely day!
I often have salad for breakfast, hummus too. Good luck with it on colder, rainy days though.
There is that! Humus a great idea for breakfast!
Salad for breakfast convert here thanks to you. Mind you, writing this drinking a massive hot chocolate at 5am - I blame Covid…
There are peer-reviewed studies about the unique Covid-curing properties of massive hot chocolate. Sorry you have Covid, and hope you recover soon!
HURRAH!!!!!